It's no secret that sleep occupies a significant part of the day of each person. But far from always we are aware of the true value of this state of complete relaxation and restoration. Like an invisible architect, a high -quality dream forms our energy, emotional background, creative potential and...
In the world of endless fuss and rapid changes, the ability to slow down, listen to itself and feel every moment. Awareness is a bridge between bustle and internal silence, helping to find support points and a resource for daily affairs. The development of this useful habit is able to transform...
Each new dawn gives a chance to plunge into the atmosphere of freshness and lightness, which only an open sky above the head and the spaciousness around. Regular walks on the street are becoming a kind of immersion rite into the world of the melodies of the wind, a round dance of light and shadow,...
In the rapid rhythm of modern life, it is especially important to find time for yourself and your own feelings of peace. Before plunging into the world of dreams, it is worth paying attention to pleasant and unobtrusive habits that help to lose the accumulated daytime fatigue and configure the body...
In the rapid rhythm of the modern world, we often forget about the simple joys of movement and the natural desire to be active. It would seem that for an active lifestyle we need grandiose efforts, long training or expensive equipment. However, in practice, everything is much easier: a real and...
In the modern world, where the information flow does not stop for a second, and the rhythm of life dictates a constant rush, more and more people seek to find an internal support and resume harmony. An awareness is the response to this request - a practice that allows you to make contact with...
